{"product_id":"10-secrets-of-100-health-cookbook","title":"The 10 SECRETS of 100% Health COOKBOOK","description":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780749956776\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Patrick Holford\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health, Diet \u0026amp; Exercise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e First\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cp\u003eDiscover the ultimate guide to healthy eating with Patrick Holford’s expertly crafted cookbook, featuring over 100 nutrient-packed recipes. Based on scientific nutritional principles, this book integrates practical meal planning with powerful health benefits. Designed for individuals aiming to boost energy, lose weight naturally, improve mental clarity, and prevent chronic illness, it offers a complete approach to total wellness through food. Includes special sections on detoxing, immune support, and balancing blood sugar. Recipes are easy to prepare, delicious, and suitable for all dietary needs, including vegetarian and gluten-free options.\u003c\/p\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e10 Secrets of 100% Health Cookbook\u003c\/strong\u003e by world-renowned nutritionist Patrick Holford is more than just a recipe collection—it's a blueprint for transforming your health through the power of food. Whether you're seeking to manage your weight, fight fatigue, strengthen your immunity, or simply eat clean and feel your best, this cookbook brings together the latest science in nutrition with accessible, everyday ingredients.\u003c\/p\u003e\n\u003cp\u003ePacked with over 100 mouth-watering recipes, each one designed to support your body’s natural healing processes, this book helps you implement the “10 secrets” to full-spectrum wellness. Holford guides you step-by-step through planning meals that are balanced, energy-sustaining, and rich in essential nutrients. With sections dedicated to special dietary needs like gluten-free, dairy-free, and vegetarian cooking, it’s an inclusive resource perfect for modern households.\u003c\/p\u003e\n\u003cp\u003eThis book is ideal for health-conscious individuals, busy families, wellness enthusiasts, and anyone looking to break free from processed foods and embrace whole, healing nutrition. Whether you’re on a detox, managing blood sugar, or just want easy, feel-good meals—this cookbook provides the tools and recipes to support lifelong health.\u003c\/p\u003e\n\u003cp\u003eLet Patrick Holford be your culinary coach in the kitchen—empowering you to take control of your well-being, one delicious meal at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"AUMRAM PUBLICATIONS","offers":[{"title":"Default Title","offer_id":46488908693670,"sku":"9780749956776","price":2982.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/9240\/0550\/files\/10Secretsof100_HealthCookbook1.png?v=1762016135","url":"https:\/\/www.nkbbooks.com\/products\/10-secrets-of-100-health-cookbook","provider":"AUMRAM BOOKS","version":"1.0","type":"link"}