{"product_id":"keto-diet","title":"Keto Diet: Your 30-Day Plan to Lose Weight","description":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781409187110\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr. Josh Axe\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health, Diet \u0026amp; Exercise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e First Edition\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n  \u003cp\u003eA comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science-backed insights with practical meal plans and over 70 delicious low-carb, high-fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on intermittent fasting and gut health.\u003c\/p\u003e\n\n  \u003ch3\u003eDescription\u003c\/h3\u003e\n  \u003cp\u003e\u003cem\u003eKeto Diet\u003c\/em\u003e by Dr. Josh Axe is a transformative, all-in-one resource for anyone looking to embrace the ketogenic lifestyle for long-term health and vitality. Published by Orion Spring, this A5-sized book offers a detailed exploration of keto's science, benefits, and daily implementation, making it suitable for beginners and advanced dieters alike.\u003c\/p\u003e\n\n  \u003cp\u003eWith his background in natural medicine and clinical nutrition, Dr. Axe explains how the keto diet works — shifting the body’s fuel source from glucose to fat — and how this change can support weight loss, reduce inflammation, enhance mental focus, and promote sustained energy. The book lays out different keto approaches (including standard, cyclical, and targeted), allowing readers to find the plan that best fits their body and goals.\u003c\/p\u003e\n\n  \u003cp\u003eThe heart of the book includes over 70 delicious, easy-to-follow recipes, ranging from creamy soups and fat-fueled smoothies to keto-friendly desserts and satisfying meals. There are also shopping lists, portion guides, and meal planning strategies designed to simplify the journey and help readers stay on track.\u003c\/p\u003e\n\n  \u003cp\u003eDr. Axe also addresses common challenges such as the “keto flu,” nutrient deficiencies, and how to balance the keto lifestyle with intermittent fasting, gut health, and exercise. His holistic approach empowers readers to adopt keto not just as a temporary diet, but as a long-term shift toward better health.\u003c\/p\u003e\n\n  \u003cp\u003eIdeal for those looking to manage weight, reverse chronic conditions, or simply feel more energized and focused, \u003cem\u003eKeto Diet\u003c\/em\u003e is a powerful blueprint for sustainable transformation.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n","brand":"AUMRAM PUBLICATIONS","offers":[{"title":"Default Title","offer_id":46488909676710,"sku":"9781409187110","price":1000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/9240\/0550\/files\/KETODiet1.png?v=1762015186","url":"https:\/\/www.nkbbooks.com\/products\/keto-diet","provider":"AUMRAM BOOKS","version":"1.0","type":"link"}